New research from Better shows that swimming is the sport British adults are most inspired to try following the Glasgow 2026 Commonwealth Games. We look at what could help turn that interest into action.

Discover the benefits of swimming for adults receiving care and support. Private and supported swimming sessions near Wisbech for all abilities.

Learning to swim as an adult is more common than you might think and you are definitely not alone. Whether it is for holidays, time with family, improving fitness, or overcoming a past experience, taking that first step into the water as an adult can feel huge. But it is also one of the most rewarding things you can do.